A HOLISTIC APPROACH TO WORKPLACE MENTAL HEALTH

• Hypnotic guided relaxation that calms your nervous system
• Yielding to positive change at a pace that feels right for you
• Positive future visualisation – seeing yourself succeeding and thriving
• Neuroplasticity activation – literally rewiring your brain for success
• Optimised mental wellbeing that lasts long after our sessions end

Yes, Solution Focused Therapy is so effective, even when you cannot put your finger on why you’re not functioning as you were.

Think of it like defragging your mental hard drive when you feel like you’re running too
many programs at once … it’s like clearing your mental cache.

It’s amazingly effective for business owners and leaders who, as you know, must manage multiple pressures daily. I can help with:

•  Reducing stress and overwhelm

•  Making clearer decisions

•  Overcoming procrastination

•  Sleeping better

•  Building resilience and confidence

•  Improving focus

All sessions are held in the strictest confidence, adhering to legal requirements, professional codes of conduct, and ethical guidelines.

Solution Focused Hypnotherapy is incredibly effective for workplace anxiety.

As an Armed Forces Veteran, I completely understand your challenges. Communication will be easier, because I speak your language. And because I’ve been there. Anxiety, depression, and inner anger held me back and affected my life to the point that I couldn’t cope. I asked for help … I got it … and I’m thriving.

Now, it’s my turn to give back, and I’m helping fellow veterans like you.

Using my Solution Focused Clinical Therapy combined with meditative language patterns (the important hypnotherapy part), I help you regain control and confidence. I provide a safe environment for the primitive brain to process what it needs to at the pace it needs to.

Sounds too good to be true? That’s what I thought initially, too. But it works.*

MY ARMED FORCES COVENANT COMMITMENT: All serving personnel, veterans, and their immediate family, as well as covenant signatories, will receive a complimentary initial consultation (worth £30).

Initial Consultation – £45

During the Initial Consultation, I will conduct a simple assessment to understand your needs and how best to support you. A brief health history will be taken to ensure a tailored treatment plan and a suggested timeframe for future sessions. I’ll explain how the brain works in simple terms, helping you regain control and rediscover yourself from the very first session. You’ll also receive access to a tailored relaxation track, valued at £15, to support our work together. I will thoroughly explain the treatment process and what to expect from future sessions. (Approximately 1 hour)

Subsequent Therapy Sessions – £60

These sessions are customised to suit your needs, blending psychotherapy and hypnotherapy. The goal is to deepen your understanding of how the brain works in relation to your health needs and to create a positive path or ‘road map’ for long-lasting changes. The number of sessions required varies and will be discussed during the Initial Consultation. (Approximately 1 hour)

Stopping Smoking and Stopping Vaping – £370 Book a Discovery Call First 

This program consists of two 40 minute ‘stress bucket emptying’ sessions and one further ‘quit’ session lasting 2.5 hours.

In the first two sessions, we’ll do some stress bucket emptying and explore your reasons for wanting to stop smoking. In the third session, we’ll explore more about your smoking history, and a short medical questionnaire will be conducted. We’ll also review what has or hasn’t worked for you in the past. This session uses neuroscience and scientific research; we’ll examine the mind’s role in maintaining the smoking habit and, crucially, how to train your mind to become a non-smoker. This session includes psychotherapy and trance (a form of hypnotherapy). We end with a tailored relaxation session to consolidate our work. You will also get an MP3 download to assist with regulating your sleep and accelerating the process.

No, I’m a qualified Solution Focused Hypnotherapist and Psychotherapist, which is very different from stage hypnosis. I use evidence-based therapy combined with guided relaxation techniques. During this part of the session, you’ll be in a relaxed, calm and focused state – similar to when you’re absorbed in a good book or driving a familiar route. You remain fully aware and in control while we work together to create positive mental templates for your future.

My approach integrates:

• Solution Focused Brief Therapy (SFBT) principles
• Contemporary neuroscience understanding
• Clinical hypnotherapy techniques
• Evidence-based therapeutic practices

I am registered with the Association of National Council of Hypnotherapists and the Association for Solution-Focused Hypnotherapists, adhering to strict codes of conduct and professional ethics.

Additionally, I hold full business and liability insurance with Holistic Services Insurance and have an Enhanced DBS check.

*Solution Focused Hypnotherapy is clinically proven to be successful in the majority of situations.