Despite trying to “just live your life” or “stay positive”, do you feel a constant knot of anxiety?
Or that life is an uphill struggle?
IMAGINE BEING THE BEST VERSION OF YOU.
NOT HELD BACK BY THE THOUGHTS AND EMOTIONS THAT KEEP YOU STUCK
It IS possible! First we identify where you are now. Then we focus on what’s next. The practical tools that work… Identified by YOU! The steps that move you forward. Not in months, but in weeks. Because real change comes from rewiring your brain. We don’t relive what brought you here. We find new thought patterns, habits and solutions.
Using proven clinical neuroscience techniques, I help you understand what’s happening inside your head and learn to rewire negative thought patterns. So you can move forward in life, in business, and in sports.
Problems
Ensure your therapist is qualified, specialises in your needs, and that your personalities match.
Jumping in without fully researching or taking advantage of a discovery call could result in choosing the wrong therapy for your challenges.
This lack of understanding wastes precious time, money and delays your recovery.
Cost
Free discovery call
Initial consultation £35
1-1 tailored to your needs continuation sessions from £55
Commit to 6 week programme 1 session per week from as little as £300 total.
Talk to me about 1-2 and group discounted therapy options.
At home suitable self-hypnosis and a relaxation track included. Investment in your mental wellbeing with no hidden costs or surprise fees.
Best In Class
Fully qualified Hypno/Psychotherapist with 12 years of personal therapy experience. Clinical practitioner registered with the National Council for Hypnotherapy (NCH) and Association of Solution Focused Hypnotherapists (AfSFH) and insurance
Combined 25 years of Armed Forces (army) and police service (BTP), plus corporate experience with Southwest Trains and BT and business ownership.
Comparisons
Counselling explores past problems, often reliving traumas. Hypnotherapy uses suggestion and commands when in a hypnotic state. CBT identifies and challenges negative thoughts through structured sessions and homework. Solution Focused Talking Therapy helps you understand how to rewire your brain to focus on solutions, helping you live your best life. For more complex problems, a course of CBT then SFTT can be a powerful therapeutic combination.
Reviews
What others think matters and we listen because we want to find the best service we can, right?
So I’m proud to have achieved a consistent 5.0 star rating across 18 client reviews on TrustIndex.
(It’s not always easy to go public with your mental health challenges. So a huge thank you to those who have taken the time to review my service.)
Clients consistently praise my professional, empathetic approach and effective results. But I don’t rest on my laurels! The bar is now set …