Light Bulb on a pebble beach at sunrise Switch On To Hope With Darren Finley

Despite trying to “just live your life” or “stay positive”, do you feel a constant knot of anxiety?

Or that life is an uphill struggle?

   IMAGINE BEING THE BEST VERSION OF YOU.

NOT HELD BACK BY THE THOUGHTS AND EMOTIONS THAT KEEP YOU STUCK

It IS possible! First we identify where you are now. Then we focus on what’s next. The practical tools that work... Identified by YOU! The steps that move you forward. Not in months, but in weeks. Because real change comes from rewiring your brain. We don't relive what brought you here. We find new thought patterns, habits and solutions.

Using proven clinical neuroscience techniques, I help you understand what’s happening inside your head and learn to rewire negative thought patterns. So you can move forward in life, in business, and in sports.

Solution Focused, Non Intrusive Therapies and Mindest Services Helping You Switch ON

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Denise Jones profile picture
Denise Jones
70 days ago
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I have been very impressed with this service Darren is great and has helped with my binge eating and mental health issues I would use this service again.
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Dwight Seymour profile picture
Dwight Seymour
226 days ago
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Fantastic service and got my golf game back on track Instead of buying new clubs, I tried something different to fix my golf game: solution-focused hypnotherapy and mindset coaching with Darren. Here’s what I think made the difference: My Stress Bucket 🪣 I learned to stop filling it with pointless worry and realised that quality sleep (especially REM) is how you empty it overnight. Everything is easier when your mind has less to deal with during sleep. Imagination Feels Real 🧠 Standing over a shot thinking “don’t hit the water” just puts water in your mind’s eye. I learned to picture my target, not my fears and your brain will follow suit. The Reset Button 🔄 After a bad shot, I used a simple trigger a deep breath, a tap on his glove to reset. “That shot’s done” It broke the spiral and let me play the next shot fresh. Ending the cycle of those round breaking holes. If you have never tried it before I would highly recommend trying it, it will help you on and off the golf course. You might not be looking to solve your golf game like me, but there will be something in your life that this can help with I am sure of that.
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Dlzbob profile picture
Dlzbob
226 days ago
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Instead of buying new clubs, I tried something different to fix my golf game: solution-focused hypnotherapy and mindset coaching with Darren. Here’s what I think made the difference: My Stress Bucket 🪣 I learned to stop filling it with pointless worry and realised that quality sleep (especially REM) is how you empty it overnight. Everything is easier when your mind has less to deal with during sleep. Imagination Feels Real 🧠 Standing over a shot thinking “don’t hit the water” just puts water in your mind’s eye. I learned to picture my target, not my fears and your brain will follow suit. The Reset Button 🔄 After a bad shot, I used a simple trigger a deep breath, a tap on his glove to reset. “That shot’s done” It broke the spiral and let me play the next shot fresh. Ending the cycle of those round breaking holes. If you have never tried it before I would highly recommend trying it, it will help you on and off the golf course. You might not be looking to solve your golf game like me, but there will be something in your life that this can help with I am sure of that.
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Shaun West profile picture
Shaun West
299 days ago
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I thoroughly enjoyed working with Darren. He took the time to clearly explain how the brain works and why we react in different ways. Once you understand why you think the way you do, you can make better decisions and use that insight to improve performance. That’s exactly what I’ve taken away from working with Darren, and I’m already putting it into practice. If you’re looking to improve your performance and are open to trying something a different, I’d highly recommend giving Darren a call.
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Cameron Murray profile picture
Cameron Murray
455 days ago
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Darren is knowledgeable and professional with a understanding, compassionate and flexible practice
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Helen Wood profile picture
Helen Wood
455 days ago
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After an intense period of juggling family and work commitments, I felt burnout when trying to address my future and making good decisions in every aspect of my life. Despite having a plan, taking action just wasn’t happening as I ruminated on the negatives of ‘what if’ and potentially making the wrong life choices. Frustrated and stunned, I confided in a friend of mine who told me that she knew someone who could help me get back to being ‘me’. I’ve had 3 sessions so far and I feel very ‘understood’. Darren clearly explains the fundamentals of how our brain processes our ‘imagined and real’ experiences and how this affects our ability to function and manage burnout, stress and depression. His enthusiasm for explaining the facts is infectious. He is extremely supportive and I am now changing my thought processes and approaching life goals with a new perspective. I often find myself thinking back to our sessions and using what he has taught me. I’m only at the beginning of this journey but I feel much more confident and relaxed about serious aspects of my life that I am faced with. Thank you Darren for guiding me to this point. I really enjoy working together.
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Helen Thompson profile picture
Helen Thompson
467 days ago
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I thought after years of very poor sleep habits I would never master a good nights sleep again!! Until I spoke to Darren who has helped me immensely. Not only to focus on helping me sleep better, but to help me understand the root causes, but more importantly how to deal with them, the how’s, why’s and when’s!! Darren is very knowledgeable and takes the time to explain everything so clearly. My one and only regret is I didn’t know of Darren before now! I can’t thank him enough for all the help and support he has given me over the last few months. I highly recommend him, you have nothing to lose, but you’d certainly gain from his knowledge and experience.
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Mark O'Hanlon profile picture
Mark O'Hanlon
468 days ago
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I would highly recommend Darren to everyone! He is such a decent person who has a wealth of knowledge and experience in which he uniquely tailors to clients. He truly goes above and beyond. If you are wondering whether to reach out to him, please do! You certainly will not regret it
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Richard Clarke profile picture
Richard Clarke
468 days ago
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Darren is very approachable and easy to get on with, when you meet him he immediately puts you at ease. Any preconceptions you may have about opening up to a stranger disappear within the first few moments of your exchange with him; it may be an often used cliché, but he really is ‘one of your own’ - a guy that has lived real life experiences and faced down his own demons. I’m forever grateful for how he got to the root cause of my issues within an hour of our first meeting and gently guided me to a place that I was able to to deal with them head on, every day. This was no mean feat, I have been having therapy for 30 odd years and never felt that any of the professionals I had previously seen could truly help me. Darren ‘got me’ it was a simple as that
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Nigel Barber profile picture
Nigel Barber
469 days ago
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I've had six sessions with Darren and I am pleased to say that I have learnt to calm myself down from a flight mode because something went wrong sent to wrong place my anxiety was sky high got my stroppy head on but managed to calm myself down and apologise to my the person who was taking the strop. Im also less negative more positive and I would like to say thank you to Darren for helping me get this far and hopefully be able to to get the full benefit from my upcoming mental health treatment I start tomorrow.
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