Discovery Call
During the discovery call, I will talk briefly about what I do and how it works.
I will also answer any questions you may have and without going into any real detail at this point discuss why you’ve booked and whether we are going to be a fit! (Approximatly 20 minutes)
ARE YOU READY TO BOOK?
Initial Consultation £30
During the Initial Consultation, I will conduct a simple assessment to find out what your needs are and how we can best support you. We’ll also (briefly) discuss your health history to ensure I can provide you with a tailored treatment plan and a suggested time frame for future sessions. I then explain in simple terms how the brain works which will, from this first session, allow you to see how you can regain control and find ‘you’ again. You will also receive access to a tailored relaxation track, worth £15 to support the work we will do together. I will also thoroughly explain the treatment process and what to expect from future sessions. (Approximately 50 minutes)
Please don't book until after the IC
Continuation Sessions
We’ll spend our time together in focused conversation, helping you understand and work with how your brain responds to your challenges. I take notes throughout to ensure each session builds effectively on the last. The final 25 minutes of each session is dedicated to a relaxation technique that helps your mind process and integrate the changes we’ve discussed.
Where next? Well, in the words of a great Phil Collins song released the year I left school...
“Take that look of worryI’m an ordinary manThey don’t tell me nothin’So I find out all I can…”