How a Yorkshire Golfer Stopped Bad Holes Ruining His Round Ever been here? You’re playing steady golf, then one bad shot—a bunker, a slice out of bounds, a three-putt—sends your round into a tailspin. Suddenly, your head’s gone, and by the third hole, your scorecard’s...
Sally* was exhausted. Anxiety was stealing her sleep, memories of her late mother kept triggering upset, and workplace relationships were causing stress. She’d lie awake worrying about whether she’d sleep, then spend the next day anxious and frustrated. It...
Luke was a veteran who loved boxing. There was just one problem: every time he tried to put in his gumshield at the gym, he’d gag. The reflex was so strong that it prevented him from sparring. For someone with a military boxing background who wanted to train...
Bella* is 13 and struggling. School felt like a burden, especially the “boring lessons” that left her frustrated and grumpy. Mornings were particularly hard … her mum would say “Bella doesn’t do mornings!” which would irritate Bella, and...
Jim a London Black Cab driver with a problem. He had ADHD, his mind was “always 100mph,” and road rage was making his job unbearable. Every time he got behind the wheel, anger would build. Other drivers cutting him off, traffic frustrations, the constant...
