How a Yorkshire Golfer Stopped Bad Holes Ruining His Round Ever been here? You’re playing steady golf, then one bad shot—a bunker, a slice out of bounds, a three-putt—sends your round into a tailspin. Suddenly, your head’s gone, and by the third hole, your scorecard’s...
Sally* was exhausted. Anxiety was stealing her sleep, memories of her late mother kept triggering upset, and workplace relationships were causing stress. She’d lie awake worrying about whether she’d sleep, then spend the next day anxious and frustrated. It...
Bella* is 13 and struggling. School felt like a burden, especially the “boring lessons” that left her frustrated and grumpy. Mornings were particularly hard … her mum would say “Bella doesn’t do mornings!” which would irritate Bella, and...
