Weight Loss Motivation. Rewire Your Mind for Lasting Change.
Discover how Solution Focused Hypnotherapy helps you build healthy habits that actually stick … without willpower battles.
Why Is Weight Loss So Hard?
It’s easy to get fired up about a new diet or exercise plan at first. But after a few weeks, motivation fades, progress stalls, and old habits creep back in. If you’ve ever felt frustrated or guilty for not sticking to your plan, you’re not alone. It’s not about trying harder. It’s about changing the patterns that run beneath the surface.
Click to book your FREE 20-minute introductory chat today
The problem with quick fixes
Crash diets and extreme restrictions rarely work for the long term. They leave you feeling deprived and can even slow your metabolism, making it harder to keep weight off.
Real, sustainable change comes from building new habits … habits that feel natural, not forced.
What will you get?
Motivation and self-control aren’t just about conscious effort. They come from your
unconscious mind … the part that guides your choices, cravings, and routines.
Hypnosis helps you:
- Step back from instant gratification and see the bigger picture
- Strengthen your resolve in moments of temptation
- Build a deep, instinctive commitment to your health goals
- Make healthy eating and regular exercise feel natural and rewarding
Why Hypnosis works
In your advanced hypnosis session, you’ll be guided into a state of deep relaxation and inner focus.
You’ll learn how to:
- Instinctively pause before making choices about food or exercise
- Connect with the reasons you want to be slimmer and healthier
- Visualise your future self: confident, energetic, and at ease in your body
- Build determination and self-compassion for the journey ahead
Click to book your FREE 20-minute introductory chat today
MEET YOUR THERAPIST.
My path to becoming a Solution Focused Hypnotherapist hasn’t been straightforward … and that’s exactly what makes me effective at helping busy professionals break free from the stress cycles that impact every area of their lives.
Level 4 Diploma to practice in Solution Focused Hypnotherapy and Psychotherapy
Rated Excellent on Google and Trust Index
Affordable, Dependable, Confidential
With two options available from £50 per session.
Click to book your FREE 20-minute introductory chat today
