Weight Management Hypnotherapy
Online Group Sessions
Achieve Long Term Results Without The Need To Diet!
Ideal for those who have had enough of dieting and calorie counting.
Weight Management Hypnotherapy Online Group Sessions
Rewire Your Mindset. No Diets. No Guilt.
Fed up with obsessing over weight loss and diets? You’re not alone. In 2025, in England alone, 64.5% of adults were classified as overweight or living with obesity.
Dieting is the route many take. But REAL lasting change comes from understanding what’s happening in your brain. You must learn to work with your mind, not against it, and that’s achieved by knowing how stress, hormones, habits, and even food manufacturers’ carefully engineered ingredients all shape your eating.
Why Solution Focused Hypnotherapy?
This isn’t about strict rules or quick fixes. It’s about practical steps to help you recognise and control the triggers that lead to overeating. You’ll build real mental resilience and confidence in your food choices, so healthier habits become natural rather than forced.
Small, Supportive Groups
You can even book with a group of friends or colleagues, just contact me for details.
Each week, we’ll cover three main elements with a commitment from you to complete the fourth at home.
PART ONE: WHY WE OVEREAT DESPITE KNOWING IT’S BAD FOR US
Anyone who’s ever struggled with their weight will recognise the words “Enough is enough, today will be different”. But by 8 pm, it’s back to the old, unhealthy routine. Let me tell you a secret: it’s not your fault! It’s what’s going on in your brain that’s allowing that to happen. This session teaches you how to change those behaviour patterns.
PART TWO: GOAL SETTING SESSION. CHOOSE YOUR GOAL EACH WEEK
Your goal could be to be more tolerant with the kids in the morning. Or fill in your food journal, or even to tidy the kitchen before you go to bed… because we all know that if our head is in a good place, we don’t comfort eat. Your goal could even be to stop eating chocolate. The important thing here is that it’s YOUR goal … it’s not shared with the group.
PART THREE: 20 MINUTE HYPNOSIS TO HELP RELAX YOU & ALLOW YOUR BRAIN TO PROCESS WHAT WE’VE DISCUSSED
In this section, we’ll tap into your subconscious… the most powerful tool in your weight-loss armoury (you’ll learn more about this in week one). You’ll need a comfortable place to rest and a warm blanket. Cameras off at this point if you wish.
PART FOUR. NOW IT’S YOUR TURN. YOU’LL NEED TO CONTINUE TO REWIRE YOUR BRAIN AT HOME UNTIL THE FOLLOWING WEEK’S CLASS
You’ll be provided a relaxation language pattern to listen to before you go to sleep each night. Please don’t skip this. I can’t stress this enough: your subconscious is where the real change happens.
BE AN ACTIVE PART OF YOUR GROUP
Generally, we are social creatures and there are many positive benefits to forming supportive communities. Each group will have access to their cohort’s WhatsApp group for daily motivation and tips throughout the 4 weeks.
REMEMBER: LOSING WEIGHT DOESN’T MAKE YOU HAPPY, BUT BEING HAPPY MAKES IT POSSIBLE TO LOSE WEIGHT. 4 weeks.
